Transform Your Body and Mind
With DiemFitness
Why choose DiemFitness
My name is Danny Melchionne and it's been my goal since starting my personal training career over 15 years ago to help my clients not only achieve the goals they set out for themselves, but to be able to develop the mind set and lifestyle to retain it. DiemFitness is my brand of a unique dietary approach that emphasizes the importance of retaining as much of my clients personal food habits and lifestyle choices as possible in an attempt to create a shift from "dieting" as a strict and regimented meal plan, to a customized diet philosophy with the pursuit of not only tangible results - but a sustainable lifestyle.
A unique approach
Customized Online Personal Training
I do not believe in using cookie cutter diets when it comes to helping people achieve their health and fitness goals. Instead, I create completely customized diet plans that are tailored to your specific needs, goals and lifestyle. I know that everyone's body is different, and one size does not fit all when it comes to diet and nutrition. By taking into account your preferences, habits, and unique circumstances, I am able to create a plan that is both effective and sustainable for you. Whether you want to lose weight, gain muscle, or simply improve your overall health, I will work with you to develop a plan that meets your needs and helps you achieve your goals. With my personalized approach to nutrition, you can feel confident knowing that you are making the best choices for your body and your lifestyle.
Start your journey today!
coaching and private personal training
What is offered
There are multiple package options to choose from, for those who are looking to improve their fitness and health. For those who are just starting out, I offer a base starter diet to help clients ease into a healthier lifestyle at their own pace and guidance. For those who are looking for a more comprehensive approach, there 8 or 12 week coaching plans with 24/7 access to me. These plans include a modified diet and training program that is tailored to each individual's needs.
Private Personal Training
Greenwich, Stamford, Norwalk, CT area clients may inquire about limited availability for private personal training. Contact below!
About DiemFitness
DiemFitness is owned and operated by ACSM Certified Personal Trainer Danny Melchionne. With 15+ years of experience, with academic degrees in Exercise Science and Respiratory Care, Danny has developed a unique approach to fitness and wellness that focuses on customization, affordability, and community. Every fitness journey starts some where and some day. Make that day, today!